my charming lady boss

Page 1253

Chapter 1081 Special Training

After a simple count, Qi Yang asked Yan Jiadong and the top ten people to go back and rest.

The rest of the people can only show envious eyes.

The training camp on the second day was very active, and no one dared to be late after learning from Honglei Wukui.

A hundred laps around the field seems to be the basic package.

It's just that because most of them didn't rest well last night and went through high-intensity endurance training, several of them fell down before finishing a hundred laps.

What surprised Yan Jiadong was that a weak young man like Li Wenxuan persisted.

When the hundred laps were finished, Qi Yang called out the names of ten people, Yan Jiadong was among them: "You don't need to participate in the next training, I will train you separately!"

I don't know if I should be lucky, Yan Jiadong and others walked to the side and stood still, and after a little look at them, they were basically the ten people who ran first during the emergency assembly last night.

Then Qi Yang named the names of eight more people, all of them were counselors, and they were the worst performers in endurance training.

All they need to do is a thousand squats.

The remaining batch is more intense training, although it is still not true to run with a load of [-] kilograms.

In a burst of mourning, I had to stop training.

When Yan Jiadong was left, Qi Yang walked in front of everyone and scolded: "Do you know why I singled you out? Because these simple training can no longer satisfy your strength?

Do you feel superior?Think you can be complacent?

Yes, among this group of trash, you are better, but you are still trash.

And I just want to make your wastes more useful than theirs.

Now start your training is boxing!And stuff is the target of this trait! "

Speaking of which, Qi Yang pressed the watch, and a target rose on the lawn not far away.

The target looked like a bicycle tire, only about half as thick.

The only difference is that there is no tire profile.

Qi Yang went to a target, crouched down and punched a circle, and there was a muffled metal sound, and when he looked again, there was a fist mark on the target.

Everyone was shocked. Could it be a piece of iron?

What made them desperate was Qi Yang's next words: "Your training today is when to penetrate this target and when to rest!"

As soon as Qi Yang finished speaking, a newcomer shouted: "How is it possible? Is this made of steel? No matter how hard our fists are, it is impossible to pierce through steel!"

Qi Yang frowned slightly, and returned to a target again, he frowned slightly and took a deep breath before punching suddenly.

Boom boom boom!

A series of muffled metal sounds sounded, it felt like standing in front of a huge subwoofer in the night scene, shaking the heart, the loud sound made everyone around stop to check what happened.

Yan Jiadong didn't even count how many punches Qi Yang threw, he just felt it was deafening.

When the roar stopped, there was a hole in Qi Yang's boxing target.

Everyone looked at the picture in front of them dumbfounded, and they really respected this black-faced instructor in their hearts.

The newcomer who spoke just now blushed.

Qi Yang didn't get angry and said lightly: "It seems that I overestimated you, you still haven't met the conditions to get rid of the trash in advance, now you leave and run with the same load as those trash!"

The newcomer gritted his teeth, turned and left, and began to run after carrying a [-]-kilogram load on his back.

Qi Yang looked around the crowd again and said: "In my team, the person I look down on the most is the person who denies himself before taking action!

If you deny yourself, how can you get the affirmation of others?

If you deny yourself, how can there be a breakthrough!

My order is for you to break through this discus, if you can't break through, then beat until you faint here!

Understand? "

Everyone shouted: "Understood!"

Qi Yang ordered: "Start now!"

The remaining nine people walked up to the discus, strode up and bombarded, and suddenly the playground roared like a war drum.

Yan Jiadong tried to blast a circle, and the discus was much stronger than he imagined anyway.

If it's just an ordinary warrior, it is estimated that the discus will break his wrist before it breaks.

Several of the remaining nine frowned after punching a few times, then bit the bullet and continued to bombard.

Yan Jiadong looked at last night's No.1 kid surnamed Lei, he was already bombarded with a blank expression.

In terms of momentum, the force of his bombardment is also quite strong.

Hua Rujiao is actually a pretty girl, and she is also a steady and dignified bombardment in front of the discus.

Looking at Shen Xi again, it seemed to be a bit of a habit, and Yan Jiadong couldn't help wondering if this girl had received the same training from Shen Zhenchuan.

After a few punches, Yan Jiadong also understood that brute force is not enough to bombard the discus.

Only when the fist is full of internal strength and then bombarded can the discus be barely deformed.

Yan Jiadong reckoned that this Qi Yang should have guessed how many people in their group came up with such a method because they had realized their inner strength.

Not using internal energy to bombard the discus is like hitting an egg against a rock.

Sure enough, after being bombarded by the crowd for a while, Qi Yang asked two more people to go out and run with heavy loads.

Both of these people were bleeding from their fists, but the discus was not damaged at all.

This training is also perverted, Yan Jiadong can only accept it if he can't resist.

Look at that kid surnamed Lei again, a depression has already appeared on the discus.

Yan Jiadong is now the representative of the Ye family in the inner sect. He can't lose face of the Ye family, so he immediately focused on the bombardment.

I thought they could get easier training, but I didn't expect their training to be more demanding.

Others rest when they should rest after training, but they keep bombarding and don't even have time to eat.